|Dietary Gu >(per serving)|
|Servings: 4 servings|
|Volume per serving|
|% Everyday Worth*|
|Total Body fat 14g||18%|
|Saturated Body fat 1g||5%|
|Total Carbohydrate 22g||eight%|
|Dietary Fiber 4g||14%|
|*The % Every day Worth (DV) tells you how much a nutrient in a food serving contributes to a everyday diet plan. two,000 calories a day is employed for standard nutrition tips.|
Dandelion greens are nutritious and full of flavor. Onion, garlic, and seasonings taste these effortlessly cooked dandelion greens. Use bought or freshly picked dandelion greens in this recipe.
If you plan to choose your own dandelion greens, make certain you pick in an area that has not been treated with a pesticide or herbicide. Never pick along roadsides or in parks in which chemical compounds may have been employed to handle weeds or insects.
If you’re hunting for other techniques to use fresh dandelion greens, take into account bean dishes, soups, stews, and salads—they make a tasty substitute for spinach in a wilted spinach salad with bacon.