Dandelion greens

Dandelion greens
Dietary Gu >(per serving)
222 Calories
14g Unwanted fat
22g Carbs
4g Protein
Nutrition Information
Servings: 4 servings
Volume per serving
Calories 222
% Everyday Worth*
Total Body fat 14g 18%
Saturated Body fat 1g 5%
Cholesterol 0mg %
Sodium 102mg 4%
Total Carbohydrate 22g eight%
Dietary Fiber 4g 14%
Protein 4g
Calcium 110mg 8%
*The % Every day Worth (DV) tells you how much a nutrient in a food serving contributes to a everyday diet plan. two,000 calories a day is employed for standard nutrition tips.

Dandelion greens are nutritious and full of flavor. Onion, garlic, and seasonings taste these effortlessly cooked dandelion greens. Use bought or freshly picked dandelion greens in this recipe.

If you plan to choose your own dandelion greens, make certain you pick in an area that has not been treated with a pesticide or herbicide. Never pick along roadsides or in parks in which chemical compounds may have been employed to handle weeds or insects.

If you’re hunting for other techniques to use fresh dandelion greens, take into account bean dishes, soups, stews, and salads—they make a tasty substitute for spinach in a wilted spinach salad with bacon.

Joss Whedon

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