Riced cauliflower recipes

Riced cauliflower recipes

Cauliflower Rice is a great lower-carb, grain-totally free, paleo-friendly rice different. It’s also a sneaky way to get far more veggies into your diet plan. Observe the recipe video beneath and see how simple it is to make at home.

What pairs properly with cauliflower rice? My Shredded Chicken, Slow Cooker Rotisserie Chicken and Slow Cooker Pulled Pork are tasty. With a few additional spices or a flavorful sauce you could easily flip it into a tasty meal!

Cauliflower Rice

Cauliflower rice (lovingly named “cauli rice”) is a healthier, lower-carb, grain-free of charge, much less starchy replacement for rice. Now, I’m not automatically a minimal-carb girl – I do eat white rice and other natural grains – but it’s usually nice to get some additional veggies into your meals and switch issues up.

Cauliflower, whilst sometimes not as popular as its cruciferous cousin broccoli, offers an array of well being advantages. It’s large in antioxidants and vitamin C (providing 73% of your daily vitamin C requirements in 1 cup!). It’s also a identified cancer fighter, thanks to its effectively-studied anti-inflammatory properties.

But here’s what I really like. Cauliflower rice (especially with the cauliflower rice recipes listed under) tastes scrumptious and is excellent for weekly meal prep. Make up a batch and include it to your meals for a veggie boost all week extended.

How to Make Cauliflower Rice

You can make, cook and enjoy homemade cauliflower rice in significantly less than 30 minutes. Just stick to these methods:

  • Remove the cauliflower florets from the head of cauliflower
  • Grate the cauliflower florets utilizing both the grater attachment on your food processor or a box grater
  • Saut one/two an onion with a minor olive oil in a pan to add taste to the cauliflower rice.
  • Add the grated cauliflower to the pan and saut for 5-seven minutes
  • Season with salt and pepper and serve or add some of the tasty flavor enhancements mentioned beneath

Tips for Producing Cauliflower Rice

You can use the chopper attachment on your foods processor (the one particular you possibly use most frequently) instead of the grater attachment, but I locate that the cauliflower grains are a lot far more consistent with the grater attachment.

The chopper attachment tends to mush the florets on the bottom and not chop the florets increased up. If you don’t have a food processor, just slice your cauliflower head in half (or quarters) and use a box grater.

How To Make Cauliflower Rice in a Vitamix

Did you know you can also make this in your Vitamix? Simply stick to the guidelines below.

  1. Reduce the cauliflower into smaller sized pieces and spot them in the Vitamix (No a lot more than 2/3 full).
  2. Fill with water just right up until the cauliflower lifts above the blade.
  3. Pulse right up until sought after consistency is reached, about 6-eight times.
  4. Pour the mixture by means of a sieve and pat the cauliflower dry.

Can you Freeze Cauliflower Rice?

Yes! Definitely. When you’ve riced the cauliflower, divide the raw cauliflower rice into Stasher Bags or my favorite Glasslock Storage Containers. It’ll stay very good for up to 6 months. Then, when you’re ready to eat it, just toss the frozen cauliflower rice into a saut pan as per the guidelines below and cook a number of further minutes.

Joss Whedon

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